“Mindfulness has to do with, above all, attention and awareness which are universal human qualities.” Jon Kabat-Zinn
- Cultivating mindfulness can reduce stress and lead to growth in: wellbeing, relationships, interpersonal and communication skills, health, resilience, confidence and performance.
- The skills and a clearer understanding of the nature of the mind can help us let go of unhelpful thinking patterns, appreciate the moment and take a broader perspective. It can help in times of difficulty and enable us to live life more fully.
- Mindfulness can help in all areas of life including the workplace, schools, and with parenting. It can be learned by everyone and people of all ages report positive results after taking a course.